Monthly Archives: February 2018

Fight Fibromyalgia Symptoms With These 3 Tips

Dealing with the constant, daily pain of fibromyalgia can be rough. So is fatigue and brain fog. While fibromyalgia symptoms are manifested in different ways for different people, most can agree that all symptoms are life-altering. First, what is fibromyalgia? About 450 million people all over the world suffer from fibromyalgia, according to the National Fibromyalgia Association. Even Lady Gaga was […]

7 Hand Stretches to Ease Stiffness

Pain and stiffness in your hands can be annoying. Even if it’s nothing significant, it can be enough to interfere with your daily tasks. With stiff hands, it’s difficult to turn a key, type on the computer or open a jar. You never really realize how many different and necessary things you do with your hands each […]

7 Hand Stretches to Ease Stiffness

Pain and stiffness in your hands can be annoying. Even if it’s nothing significant, it can be enough to interfere with your daily tasks. With stiff hands, it’s difficult to turn a key, type on the computer or open a jar. You never really realize how many different and necessary things you do with your hands each […]

Try This Morning Workout to Jumpstart Your Day

Just the thought of a morning workout can sound like the last thing you want to do. Especially if you’re not an early bird. Do your mornings usually consist of you stumbling around trying to get ready, scrambling to get something made for breakfast with not enough sleep to begin with? There’s no better time […]

3 Reasons Why You Should Eat With Your Hands

It’s time to get your hands dirty and eat with your hands! There are many traditional cultures who eat with their hands and have done so throughout the ages. Now, restaurants across the United States are encouraging patrons to eat with their hands. While this may seem crazy that this is considered a “trend” to […]

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